Mindful Awareness Reflection Journal

Mindful Awareness Reflection Journal
Using the first person narrative

1. Acknowledge

Describe your experience

2. Intentional Attention

Describe what you noticed
BREATH:
BODY:
EMOTIONS:
THOUGHTS:

3. Accept Without Judgment

Describe judgment; acceptance
4. Action Toward Change

Intention/willingness; new perspective

5. Mindful Meditation Experience (Mindful Practice)

What did you notice about your meditation experience this week?